Urban Poling / Nordic Walking
Walk Your Way To Better Health with Urban Poling!
Urban Poling / Nordic Walking, is one of the fastest growing forms of fitness globally! It is used by thousands of people and endorsed by top fitness instructors across Canada. Series 300 poles are the most popular fitness poles.
Just by adding specially designed poles to your walk you can burn up to 46% more calories and actively engage your core as well as upper body muscles. The ergonomic strapless handle prevents injury and engages your core muscles. It has anti-vibration features and the secure locking system once it is adjusted to the proper height for the user.
ACTIVATOR Poles are designed specifically for rehab and those with limited mobility. The unique features of these poles are ergonomic CoreGrip, bell-shaped tips for stability, anti-vibration features, and a secure button locking system for weight bearing, and strapless grip. It offers stability with safety in mind. It reduces the impact on hip and knee joints, improves core strength and posture, and helps promote a functional gait pattern. The Activator may be suitable for post/hip knee surgery, MS, Parkinson’s, osteoarthritis, and fall prevention.
Some of the benefits of Walking with Poles are:
• Incorporates 90% use of body muscles (only 40% while walking without poles)
• Increases cardiovascular workout
• Burns up to 20-46% more Calories over regular walking
• Reduction of stress on hips and knees through the support of the poles during excise
• Improves posture and balance
• It engages the upper body using the poles improving its mobility
• Reduces upper back, neck and shoulder pains
• Suitable for people of all ages and fitness levels
• Helps mind and body coordination
• Improves Posture, balance & Stability
• Increases Gait Speed
• Reduces Abdominal Obesity
• Facilitates Blood Glucose Control
• Promotes Cardiovascular Health
• Decreases Stress, Anxiety & Depression
Walk Your Way To Better Health with Urban Poling!
Urban Poling / Nordic Walking, is one of the fastest growing forms of fitness globally! It is used by thousands of people and endorsed by top fitness instructors across Canada. Series 300 poles are the most popular fitness poles.
Just by adding specially designed poles to your walk you can burn up to 46% more calories and actively engage your core as well as upper body muscles. The ergonomic strapless handle prevents injury and engages your core muscles. It has anti-vibration features and the secure locking system once it is adjusted to the proper height for the user.
ACTIVATOR Poles are designed specifically for rehab and those with limited mobility. The unique features of these poles are ergonomic CoreGrip, bell-shaped tips for stability, anti-vibration features, and a secure button locking system for weight bearing, and strapless grip. It offers stability with safety in mind. It reduces the impact on hip and knee joints, improves core strength and posture, and helps promote a functional gait pattern. The Activator may be suitable for post/hip knee surgery, MS, Parkinson’s, osteoarthritis, and fall prevention.
Some of the benefits of Walking with Poles are:
• Incorporates 90% use of body muscles (only 40% while walking without poles)
• Increases cardiovascular workout
• Burns up to 20-46% more Calories over regular walking
• Reduction of stress on hips and knees through the support of the poles during excise
• Improves posture and balance
• It engages the upper body using the poles improving its mobility
• Reduces upper back, neck and shoulder pains
• Suitable for people of all ages and fitness levels
• Helps mind and body coordination
• Improves Posture, balance & Stability
• Increases Gait Speed
• Reduces Abdominal Obesity
• Facilitates Blood Glucose Control
• Promotes Cardiovascular Health
• Decreases Stress, Anxiety & Depression
*Note: With purchase of a set of poles we offer one hour complimentary training
To purchase urban poles and/or activators please contact us.
